When does time stop? Flow is the state where you become lost in a task or activity. You are performing at an optimal level where all your skills and talents appear to coalesce in a vortex of ease. [...]
The origin of safe spaces can be traced back to the bars used by the gay community in the 1960’s. These bars were physical safe spaces to socialise and express your true self. Over the decades the [...]
What fuels great connection? Do you need to understand yourself to understand others? These are the questions top of mind for the last few months. What spurred [...]
Scott Krueger (1963-2022) I first met Scott in 2020 when we were both training to be coaches at the Hudson Institute, along with Tom, Sharon, Abigail and Kara. A firm favorite in the class, he was [...]
Before answering that question, it is important to first understand the difference between a mentor and a coach. One of the most distinct differences is that mentoring is directive, while coaching is [...]
Ensuring that life flows in your favour requires a little bit of preparation. It’s amazing how many people can clearly articulate an ambition for their friends or work, but not themselves.Take the [...]
Feedback is a gift - like socks or tea towels. Although constructive feedback might not be on the most wanted list for Christmas or Birthdays it is critical for personal development. The first [...]
Before I started competing in triathlons in 2019, I was doing a global job and had been travelling around the world for nearly eight years, negotiating contracts with international customers. As [...]
A year ago I quit my job. Unlike many other decisions before, this time I knew that it was a life changing one. I quit my job to write a novel. A tale of two lives followed: The dramatic, fictional [...]
