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Journal Entries
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What if you could quantify the impact of exercise? Imagine two versions of yourself twenty years from now, shaped by today's choices. How would this future version of you look without exercise? [...]
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'Quiet the mind and the Soul will speak' - Ma Jaya Sati Bhagavati Finding the time to slow down and reflect can be hard. We live such busy lives that it seems almost impossible to find a quiet [...]
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I find walking outdoors great for clearing my head, or as my mother says “clearing the plaque” and releasing happy endorphins. I find it easier to walk first thing in the morning when there are [...]
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Before going on maternity or paternity leave, you had a plan. There’s a due date; there’s a scheduled last day in the office; there’s a handover plan; and there’s someone who will fill in for [...]
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How does Wellbeing work with the Seasons? Research shows that when we live more in tune with the natural rhythms of nature we live a happier, healthier and more productive life. Aligning with the [...]
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“Stay a little longer in the discomfort, it is in the shadows that we find insight and growth,” Dr. Pamela Mclean, Master Coach and Co-founder of the Hudson Institute of Coaching. This was my [...]
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Not knowing what you don’t know is perhaps the greatest learning of all. To exalt in being wrong, to proudly admit that we don’t know, to be comfortable in ignorance, but focused on a desire to [...]
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By Natalie McGuinness, Mind Canopy Editorial Contributor, Dublin. The world can be divided into two tribes – those that are given a task, start work immediately and finish ahead of time and [...]
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In life there are two main types of motivation, intrinsic, coming from inside yourself and extrinsic, coming from outside. Generally, employers rely on extrinsic motivators like pay or benefits as an [...]
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Change is never easy, especially when it involves uprooting a life you've built over two decades, leaving behind cherished friends, and crossing an ocean to start anew. Yet, sometimes, embracing [...]
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Meet Michael McLouglin, a client at @Mindcanopy who has changed jobs, geographies and life in the last 12 months. Here are some of his learnings from a recent @Mindcanopy newsletter. DESCRIBE [...]
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