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Journal Entries
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A common issue that crops up in coaching is people feeling lost or drifting in their lives. It’s normal to hear lots of self-criticism for not having “figured it out”, generally based on the [...]
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Few people will sabotage your life as frequently and effectively as yourself. Along with an uncanny knack to achieve, people have an equally uncanny knack to fail. Frequently, there is no choice but [...]
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Shanta coaches leadership authenticity and a holistic approach to professional life, including nutrition for optimal performance. She is a seasoned leader with 15+ years of experience in the [...]
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This newsletter was originally written in October 2023. However, before it was published Dave’s father passed away suddenly. It has been updated in April 2024. October 2023 Since becoming a [...]
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In childhood we would grab a fat, brightly coloured crayon and scrawl across the paper creating shapes and swirls. When finished we would show our masterpiece to the nearest adult, and they would [...]
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Acoaching question which generates a lot of reflection is what role do you play in the movie of your life? Are you the lead actor, the central focus driving the action or perhaps you are best [...]
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What if you could quantify the impact of exercise? Imagine two versions of yourself twenty years from now, shaped by today's choices. How would this future version of you look without exercise? [...]
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'Quiet the mind and the Soul will speak' - Ma Jaya Sati Bhagavati Finding the time to slow down and reflect can be hard. We live such busy lives that it seems almost impossible to find a quiet [...]
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I find walking outdoors great for clearing my head, or as my mother says “clearing the plaque” and releasing happy endorphins. I find it easier to walk first thing in the morning when there are [...]
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Before going on maternity or paternity leave, you had a plan. There’s a due date; there’s a scheduled last day in the office; there’s a handover plan; and there’s someone who will fill in for [...]
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How does Wellbeing work with the Seasons? Research shows that when we live more in tune with the natural rhythms of nature we live a happier, healthier and more productive life. Aligning with the [...]
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“Stay a little longer in the discomfort, it is in the shadows that we find insight and growth,” Dr. Pamela Mclean, Master Coach and Co-founder of the Hudson Institute of Coaching. This was my [...]
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