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Journal Entries

    • S
      Personal

      Surrender

      There is a set of ethical disciplines in yoga called the ‘Yamas and Niyamas’. I recently read a book by the writer Deborah Adele which explores all ten of these guidelines. The one I gravitated [...]
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    • T
      Personal

      The Joy of Learning and Unlearning

      Not knowing what you don’t know is perhaps the greatest learning of all. To exalt in being wrong, to proudly admit that we don’t know, to be comfortable in ignorance, but focused on a desire to [...]
      Read More
    • P
      Personal

      Procrastination

      By Natalie McGuinness, Mind Canopy Editorial Contributor, Dublin. The world can be divided into two tribes – those that are given a task, start work immediately and finish ahead of time and [...]
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    • M
      Business

      Motivation

      In life there are two main types of motivation, intrinsic, coming from inside yourself and extrinsic, coming from outside. Generally, employers rely on extrinsic motivators like pay or benefits as an [...]
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    • C
      Personal

      Changing Geographies

      Change is never easy, especially when it involves uprooting a life you've built over two decades, leaving behind cherished friends, and crossing an ocean to start anew. Yet, sometimes, embracing [...]
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    • C
      Business

      Changing Jobs and Countries

      Meet Michael McLouglin, a client at @Mindcanopy who has changed jobs, geographies and life in the last 12 months. Here are some of his learnings from a recent @Mindcanopy newsletter. DESCRIBE [...]
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    • F
      Business

      From Obstetrician to Business Owner

      Describe myself in one sentence Former Consultant Obstetrician/Gynaecologist. Mother of two grown up children. Developing a new career in education and information for parents and girls in child and [...]
      Read More
    • W
      Business

      Working in Technicolour

      Going into the office and spending most of your day on zoom is as frustrating as it is pointless. The problem is exacerbated when the office days are mandated. Both companies and staff are [...]
      Read More
    • F
      Personal

      Finding Flow

      When does time stop? Flow is the state where you become lost in a task or activity. You are performing at an optimal level where all your skills and talents appear to coalesce in a vortex of ease. [...]
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    • S
      Business

      Safe Spaces

      The origin of safe spaces can be traced back to the bars used by the gay community in the 1960’s. These bars were physical safe spaces to socialise and express your true self. Over the decades the [...]
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    • W
      Business

      What fuels great connection?

      What fuels great connection? Do you need to understand yourself to understand others?   These are the questions top of mind for the last few months.   What spurred [...]
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    • I
      Business

      In memory of Scott Krueger

      Scott Krueger (1963-2022) I first met Scott in 2020 when we were both training to be coaches at the Hudson Institute, along with Tom, Sharon, Abigail and Kara. A firm favorite in the class, he was [...]
      Read More
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